Sugar is the most common tabletop sweetener used in our daily life. It is a natural sweetener derived from sugarcane. Biochemically it has sucrose, a disaccharide that contains two monosaccharides, glucose and fructose. Nutritionally it gives 4 kcal per gram. Because of its high calories excessive intake of sugar has a risk of obesity, diabetes mellitus, and cardiovascular diseases. So other healthier alternatives to sugar are in large demand nowadays.

SUGAR ALTERNATIVES:

Sugar substitutes are food additives that duplicate the sweet taste of sugar with no or fewer calories. There are both artificial and natural sweet substitutes.

ARTIFICIAL SWEETENERS – They are manually made in a lab. Some of them are –

  • Saccharin
  • Aspartame
  • Acesulfame
  • Cyclamates

Nutritionally they give zero calories when added to your diet. Saccharin was shown to increase bladder cancer risk in animal studies, but no significant risk has been found in human studies. These artificial sweeteners have also been shown to alter gut microbiota. Because of these few health-related concerns, their use has been restricted.

NATURAL SUGAR SUBSTITUTES – Stevia, honey, monk fruit, and dates are some of those. Among these stevia has found popularity these days.

 

WHAT IS STEVIA?

Stevia is a natural sugar substitute made from leaves of stevia rebaudiana, a perennial shrub of South America. Stevia leaves contain 11 glycosides such as stevioside, rebaudioside A-F, dulcoside, etc. Stevioside and rebaudioside are the sweetest glycosides. They are 250 – 400 times sweeter than sucrose and thermally and chemically stable. Stevia is available in powder and liquid form. It is a non-nutritive sweetener, which means it adds zero calories to your food.

 

BENEFITS OF STEVIA –

Stevia passes through the gut without absorption so does not increase sugar levels in your blood. Studies have shown decreased postprandial blood sugar in diabetic patients.

As it is non-caloric, in contrast to sugar calories are added to your diet which aids in weight loss. So, people who are trying for weight loss and diabetic patients can enjoy sweetness without excess calories.

Studies have shown decreased dental caries with stevia when compared to sugar.

USFDA approved rebaudioside A in 2008, categorizing it as Generally recognized as safe (GRAS). But whole leaf stevia is not approved.

 Accepted daily intake (ADI) of purified steviol glycosides is 4 mg/kg/day.

SIDE EFFECTS OF STEVIA –

Stevia, when added to food products may alter texture, flavor, and taste. So, a few changes have to be made in the cooking process when you use stevia instead of sugar.

Stevia may have an after taste and some people find it bitter.

Because of its high potency as a sweetener, its frequent use may increase the craving for sweet foods and decrease tolerance to less sweet foods like fruits and vegetables.

 

 

 

Commercial stevia products are known to cause GI problems like gas, bloating, and diarrhea. Whether these effects are secondary to stevia or other additives in these products like erythritol, saccharin, etc is not known. On a note avoid products that have erythritol along with stevia.

Stevia is thought to have detrimental effects on kidneys and blood pressure but studies haven’t proven them.

Overall stevia helps reduce calories in your diet and helps in your weight loss journey, but research is not available to know its long-term effects. So, if used in moderation it can be a part of your healthy diet.

 

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    References:

    JBH News

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    The recommended dosage is 10 to 20 mg every day, typically cycled for 8 to
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    for its potent results on muscle mass and total physical operate.
    For optimum outcomes, the really helpful dosage ranges from 10 to 20 mg every day, with a typical cycle lasting between eight
    to 12 weeks. Customers report significant enhancements in muscle mass and strength, making it a favourite for those looking to bulk up
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    the substantial development of lean muscle[2].
    Testosterone will enhance muscle mass, cut back fats, and considerably improve
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    male AAS user to begin using HGH. Just like HGH, Anavar has a direct
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    References:

    Jbh News

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  • Terrence
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    Many trials weren’t revealed, making this SARM more of a thriller than others.
    It can also assist you to burn fat, due to its promotion of elevated anabolic activity.

    More seriously, LGD-4033 poses a excessive risk to cholesterol well being, with
    research exhibiting that HDL levels can cut back considerably, so those with present
    cholesterol issues ought to rethink using this SARM.

    Still, detailed information isn’t but available – due to this fact,
    maintaining your dose as low as possible is one of the
    only ways to reduce that danger. Equipoise (Boldenone Undecylenate) and Clostebol are categorized as
    anabolic-androgenic steroids (AAS) and are regulated
    substances in many international locations.
    Ultimately, steroids could cause mania, delusions, and violent aggression, or “roid rage.” Anabolic steroids you’re taking by mouth are
    available in pill or capsule kind. It can also depend on the person,
    as somebody might happily accept a shorter lifespan (7) to find a
    way to win the Mr. Olympia competition. To them, that profit outweighs the implications that AAS could cause later down the line.
    Having seen veins is desirable for many bodybuilders, making a extra ripped and impressive physique.
    We have found testosterone to have a profound impact on well-being, with excessive levels growing dopamine levels (a neurotransmitter that makes you feel
    happy).
    For athletes, growing muscle mass can also promote power,
    which can enhance strength-based sports efficiency.
    There is a standard notion in bodybuilding that when a person comes off steroids and trains naturally, they’ll lose their positive aspects.
    This enhanced alpha male profit may be short-lived,
    with steroids having a transient effect on testosterone levels,
    spiking them initially but decreasing endogenous levels post-cycle.

    Anabolic steroids tremendously reduce restoration time, accelerating healing in patients affected by trauma and burns.
    Athletes and bodybuilders now use steroids to train at higher intensities for longer durations, enhancing efficiency and body composition.
    Many HGH customers will experience ache within the joints,
    muscle tissue, and/or nerves. Some will develop carpal tunnel syndrome, where
    a nerve that goes into the hand is compressed as a outcome of
    swelling. This can cause tingling and numbness in the fingers, pain, and hand
    weakness. HGH is understood to trigger water retention, with the wrists being
    a typical drawback area. It can come as a surprise
    that Anavar, for ladies, despite being a steroid hormone, can cause fewer side effects than HGH.

    At low doses, many ladies can keep away from virilizing side effects with Anavar.
    While HGH has a special aspect impact profile, most people will nonetheless expertise some of them, even at decrease doses.

    From the remarkable physical transformations to the mental boosts in confidence and well-being, steroids have the potential to revolutionize athletic
    performance and enhance overall quality of life.
    Think of red blood cells because the tiny
    oxygen couriers of your physique, shuttling life-giving oxygen to
    each tissue and organ. Let’s dive into the bloodstream
    and discover how steroids can boost your pink blood cell depend.
    Steroids can speed up the production of red blood cells,
    which improves oxygen delivery to tissues and organs.

    These can include cardiovascular problems, liver
    harm, hormonal imbalances, pimples, hair loss, temper swings, aggression, and infertility.
    Prolonged use and high doses can exacerbate these risks and result in critical well being consequences.
    Steroids have the flexibility to stimulate fat loss
    or lipolysis as a end result of most of them are exogenous types of testosterone.
    Steroid compounds with excessive androgenic properties,
    such as Testosterone, Trenbolone, Winstrol, etc., can be
    effective for fat-burning results. Subcutaneous
    fat is exterior fat which you can see, and visceral fat is surrounding fat to
    your belly organs.
    Also know as “Clen,” clenbuterol is a bronchodilator permitted of the treatment of
    asthma. Like anabolic steroids, it could increase lean muscle mass while burning fat, making
    it enticing to bodybuilders who want “cut” muscle definition earlier than a
    competition. Skilled athletes like Tour de France winner Alberto Contador and Guillermo Mota of the
    San Francisco Giants have tested constructive for the banned substance.
    Long-term use may cause the physique to produce too many pink
    blood cells and abnormal ranges of fats (lipids) in the blood.

    Low-density lipoprotein (LDL)—the bad—cholesterol
    levels improve, and high-density lipoprotein (HDL)—the good—cholesterol levels decrease.
    Severe cardiovascular problems, together with high blood pressure,heart
    assault, and blood clots, are reported with using anabolic steroids.
    When it comes to energy sports activities, including bodybuilding,
    powerlifting, and Olympic weightlifting, anabolic steroids are
    broadly used to extend muscle mass, energy, and energy output (5).

    One man can turn into hypertensive underneath our care after a number of cycles, whereas another man’s blood pressure can remain in the normal range.
    With testosterone, androgen, and nitric oxide ranges surging, blood flow will improve to the penis,
    positively affecting measurement and erection high quality.
    However, for the remainder of the physique, users can count on sooner
    and thicker hair growth (3), which can be advantageous
    Natural Substitute For Steroids (Cs.Transy.Edu) males
    coveting extra grandiose beards.

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  • Richelle
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    well as gastrointestinal diseases like colitis.

    They are legal to own and use nonetheless, it’s unlawful to possess, import or export anabolic steroids if it
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    Educational Josh Torrance has spent years researching the UK’s unlawful drugs market and mentioned that
    during his time working immediately with users he had seen “lots of young lads who had been advised by their mates they need to start using”.
    In 2015, the UK Anti-Doping Company told Sky Information that a million people
    within the UK have been using image and performance-enhancing medicine.
    This stunning number was immediately cemented as a assertion of fact and subsequently reported in Men’s Health (2016),
    The Guardian (2018), BBC Information (2022) and Metro (2023).
    “Ten years ago there were an estimated 50,000 users of image and performance-enhancing medication [like steroids] in the UK,” Dr
    William Shanahan, clinical director of addictions at Priory’s Roehampton Hospital, mentioned this month.

    Frequency of substance misuse was demonstrated to be associated to make use of
    anabolic androgenic steroids (Lundholm et al., 2015; Sagoe,
    Torsheim, Molde, Andreassen, & Pallesen, 2015). Substantial psychoactive drug use has been noticed
    amongst anabolic androgenic steroid customers (Hallgren et al., 2015;
    Hope et al., 2013; Lood et al., 2012; Lundholm et al.,
    2015; Molero, Bakshi, & Gripenberg, 2017). In fact, cocaine
    is substantially extra prevalent amongst anabolic androgenic steroid customers than most of the people (Hope
    et al., 2017; Kanayama, Brower, Wood, Hudson, & Pope Jr, 2010); 46% of
    U.K. Anabolic androgenic steroid users declared recent use (Hope et al.,
    2013; Ip et al., 2011) compared to 2.3% of the U.K.
    Anabolic androgenic steroids are normally bought by web sites which declare to specialize in either medicines or dietary dietary supplements (Cordaro,
    Lombardo, & Cosentino, 2011). These aren’t pharmaceutical and the
    content of anabolic androgenic steroids bought online
    cannot be guaranteed. Thus, regardless of rigorously planned administration regimes, customers can’t ensure that what they buy actually contains
    the substance they want, on the appropriate dose.
    Our focus was on ingredients scientifically proven to enhance muscle growth and strength.
    Customers are aged over 18 at the time of first use (Chandler &
    Mcveigh, 2013), but use amongst adolescents has been recognised (Brennan et al., 2016; Eisenberg, Wall, & Neumark‐Sztainer, 2012;
    Ip et al., 2012). This is low compared to findings elsewhere, the
    place up to 5.9% of teenage college boys had been reported to have tried anabolic androgenic steroids (Eisenberg et al.,
    2012; Heimly Jenssen & Johannessen, 2015). The well being and fitness business has undergone a outstanding transformation lately, fueled by
    shifting client priorities, technological advancements, and
    a global push towards wellness. With a surge in demand for fitness solutions, from health club memberships to cutting-edge supplements, the business
    is not only growing—it’s thriving. For those trying to optimize their health journey, platforms like ROHM Steroids UK offer
    premium products to boost efficiency and obtain their goals
    extra quickly. In this text, we’ll explore the explosive development of the health and fitness industry, its key drivers, and how you can capitalize on this development to transform your physique and
    well-being.
    Anabolic steroids can sometimes make an individual feel
    like they actually need them, even if they don’t.
    You might really feel super pleased one minute and then really down or irritable the following.
    These ups and downs in mood are referred to as mood
    swings and can mess with how long does steroid withdrawal last you’re feeling
    every single day. This is a common symptom that results in the healthcare expert’s conclusions in terms of evaluating steroid
    results.
    AAS‐induced modifications have been discovered to
    be higher, and more likely to be everlasting, in female
    adolescents (Clark et al., 2006). In younger feminine customers, anabolic androgen steroid use can influence onset of puberty and
    expression of sexual behaviours (Clark et al., 2006).
    Just over half of folks that use Welsh needle exchanges – the place safe medicine gear is handed
    out – are steroid users and in a few of the southern valleys the proportion is 75%.
    Many also face issues by mixing steroids with alcohol and drugs corresponding to cocaine.

    However there is no proof that any of these strategies really
    cut back side effects and harms from taking anabolic steroids.

    Anabolic World is a broadly known model that makes high-quality, protected
    steroids to assist you enhance your efficiency.
    This means it’s not towards the regulation simply to have steroids for yourself,
    however it’s illegal to make them, sell them, or have them offered
    to others unless you’re licensed to do so. It’s necessary to
    know that these psychological health dangers are a half of the reasons why using steroids may be dangerous.
    Now, when this function is in danger as a outcome of
    the utilization of steroids, a lot of your health could also
    be affected. Think of high blood pressure as an extreme amount of drive inside
    your body’s pipes (blood vessels).
    Prodigy web site. The NICE Clinical Knowledge Summaries (CKS) web site is simply available to users within the UK, Crown Dependencies and British Abroad Territories.
    Our satisfied shoppers persistently rank us among the many finest UK steroid websites for our product high quality, pace,
    and customer service. The main college pupils in Havering
    are told to not play outside because of the risk from the fowl.

    Abuse of AASs has surged as they become recognised
    as potent image enhancement drugs. The primary aim of most abusers is to acquire a more
    attractive outward look. There are an enormous range of AAS
    substances illegally obtainable, the nature of their
    true composition is tough to evaluate. Customers follow dosing patterns which incorporate a variety of totally different AASs,
    in addition to other pharmaceutical substances
    believed to enhance the desired physical results or handle negative effects.
    Animal work and medical case reports recommend potential to cause
    critical hepatotoxicity, plus possible neurotoxicity, nephrotoxicity
    and harm to the cardiovascular and reproductive systems.
    As the long‐term AASs users reach maturity, further managed experimentation, with bigger pattern sizes,
    is required. Knowledge gathering ought to be directed
    towards essentially the most weak group of AAS customers,
    females and adolescent boys.
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About Me

Dr. Tejaswini Tumma is one of the pioneering Gastroenterologists in India. She has more than 8+ years of experience treating gastroenterology illnesses.

Working Hours

Mon - Fri:
7:30 am - 9.00 am
6:30pm - 9:00 pm

Saturday:
7:30 am - 9.00 am
and 6:30pm - 8:30 pm

Sunday: Closed

Contacts

Phone : 9121719187
040 - 35846156
Address : 2nd Floor, sharada nilayam, above Ganesh Electricals BN Reddy - Vanasthalipuram, Road, B.N Reddy Nagar, Hyderabad, Telangana 500070